Home Remedies that can help to mitigate Acid Reflux

Acid Reflux is a common condition that occurs when the stomach acid content backs up into your esophagus. The common symptoms of this condition are Heartburn and Hiccups. To know more about Acid Reflux and its treatment, follow this website.

However, the treatment of this condition can be done at home. Home remedies offer an easy and inexpensive treatment to diagnose the symptoms of this condition.

Various Home Remedies to mitigate Acid Reflux are:

1. Chewing sugar-free gums:

Chewing Gum increases saliva production in the mouth and can increase the swallowing frequency, which helps to decrease the acid and neutralizes the acid in the stomach, and prevents reflux.

2. Sleeping on your left side:

It is understood that sleeping on the right side worsens the reflux symptoms at night. However, sleeping on the left side decreases the acid exposure in the esophagus and aids digestion thus preventing reflux.

3. Eating a ripe banana:

Banana is an alkaline food with a high potassium content in it. However, unripe bananas contain less amount of alkaline, which makes them an acid reflux trigger and thus treats the acid reflux condition.

4. Stop Smoking:

Frequent smoking reduces the amount of saliva production in your mouth and thus affects the effectiveness of valves that keeps the stomach acid from entering the esophagus. If you stop smoking this may not happen and thus mitigates Acid Reflux.

5. Limit alcohol and caffeine intake:

Drinking alcohol increases the severity of acid reflux and heartburn in your body. Alcohol will increase the stomach acid and relaxes the lower esophageal sphincter. Drinking Caffeine temporarily relaxes the lower esophageal sphincter and increases the risk of acid reflux.

6. Avoid Trigger Food:

Trigger food like coffee, alcohol, tomato, mint and fatty and spicy foods increase acid production in the stomach. Avoiding these food items from your diet will help reduce the severity of acid reflux in your body.


If you have severe heartburn or any other symptoms follow all these home remedies and you will see good results in a very less time. To know more in detail about the mitigation of Acid Reflux, check out Acid Reflux Warrior.